Food
Snack Mix
Note: Use single-serving bags or containers to take this snack on the go.
Prep time: 5 minutes
What you need:
- 1 cup whole grain cereal (squares or Os work best)
- ¼ cup dried fruit of your choice
- ¼ cup nuts, such as walnut pieces, slivered almonds, or pistachios
- ¼ cup small, whole-grain snack crackers or pretzels
Equipment and supplies:
- Large bowl
- Measuring cups
- Large spoon
What to do:
- Measure out ingredients.
- Combine in large bowl.
How much does this recipe make?
Three to four ½-cup servings
Peanut Butter Muffins
Prep time: 35 minutes
Ingredients:
- 2 eggs
- 1 c. milk
- 1/4 c. banana (about 1 banana), mashed with a fork
- 1/4 c. peanut butter
- 1/3 c. vegetable oil
- 1/4 c. frozen apple juice concentrate, thawed (left out of the freezer until it's soft)
- 1/4 c. nonfat dry milk
- 2 1/4 c. flour
- 1 1/2 tsp. baking powder
- 1 tsp. baking soda
- nonstick spray
Utensils:
- oven (You'll need help from your adult assistant.)
- fork
- small bowl
- large bowl
- mixing spoon
- muffin/cupcake tin
- paper muffin/cupcake liners
- wire rack
- measuring cups and spoons
Oatmeal
Prep time: about 10 minutes
Ingredients:
- 1 c. water
- 1/2 c. rolled oats
- dash of salt
- 1/4 c. applesauce
- pinch of cinnamon
- 2 tsp. brown sugar
Edible Veggie Bowls
Prep time: about 10 minutes
Ingredients:
- 1 green, yellow, or red pepper, washed
- 1 bunch of celery, washed
- 1 carrot, washed and peeled
- your favorite salad dressing
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