Food
Homemade Peanut Butter
Prep time: about 10 minutes
Ingredients:
- 1 1/2 c. unsalted roasted peanuts
- 1 tbsp. peanut oil
Utensils:
- food processor (You'll need help from your adult assistant.)
- bowl
- mixing spoon
- storage container
- measuring cups and spoons
French Toast
Prep time: about 15 minutes
Ingredients:
- 1 egg
- 1/4 c. milk
- dash of vanilla extract
- 1 tbsp. margarine
- 2 pieces of bread
Zucchini Muffins
Note: You don't have to peel the zucchini before shredding it for this recipe. It won't affect the taste and the peel will provide some extra fiber.
Prep time: 30 minutes
What you need:
- 1½ cups shredded zucchini (about 2 small)
- 2 cups whole-grain pancake or biscuit mix
- 1 teaspoon cinnamon
- 1 teaspoon allspice
- 2 eggs
- ¾ cup brown sugar
- ¼ cup unsweetened applesauce
- 2 teaspoon fresh lemon juice
- powdered sugar (enough to dust the muffins)
Blueberry Pancakes
Prep time: about 20 minutes
Ingredients:
- 3/4 c. flour
- 1 tbsp. sugar
- 1 tsp. baking powder
- 1/2 tsp. salt
- 1 tbsp. margarine
- 1 egg
- 3/4 c. milk
- 1/2 c. blueberries, washed and drained
- extra margarine for the pan
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