Sweets

Vegetarian : Strawberry Smoothie

Note: This recipe is especially for kids with lactose intolerance. Kids with lactose intolerance often need to limit or avoid dairy products.

This tastes great with fresh fruit, but can also be made with frozen fruit. If you don't have any strawberries on hand, use any other type of fruit you find tasty!

Prep time: 10 minutes

Ingredients:

1/2 c. vanilla soy yogurt
1/2 c. strawberries
2 ice cubes
2 tsp. vanilla extract

Read more: Healthy Kids Recipes: Vegetarian :Strawberry Smoothie

Vegetarian : Fruity Tofu Smoothie

Note: This recipe is for people following a vegetarian (meat-free) diet. However, this recipe may include ingredients such as dairy or other animal-based products that may not fit in with vegan or some other vegetarian diets.

Do you skip breakfast because there's no time to make it? This smoothie is ready in minutes and is loaded with vitamins.

Prep time: 5 minutes

Read more: Healthy Kids Recipes: Vegetarian : Fruity Tofu Smoothie

Read more: Healthy Kids Recipes: Baked Apples and ice Cream

Yogurt on the Go

This quick and easy-to-make dish is a great source of calcium and will help you jumpstart your morning!

Prep time: 5 minutes

Ingredients:

3/4 c. light fruit-flavored yogurt
1 tbsp. raisins
1 tbsp. sunflower seeds
1/3 c. strawberries

Read more: Healthy Kids Recipes: Yogurt on the Go