Sweets
Vegetarian : Fruity Tofu Smoothie
Note: This recipe is for people following a vegetarian (meat-free) diet. However, this recipe may include ingredients such as dairy or other animal-based products that may not fit in with vegan or some other vegetarian diets.
Do you skip breakfast because there's no time to make it? This smoothie is ready in minutes and is loaded with vitamins.
Prep time: 5 minutes
Read more: Healthy Kids Recipes: Vegetarian : Fruity Tofu Smoothie
Yogurt on the Go
This quick and easy-to-make dish is a great source of calcium and will help you jumpstart your morning!
Prep time: 5 minutes
Ingredients:
3/4 c. light fruit-flavored yogurt
1 tbsp. raisins
1 tbsp. sunflower seeds
1/3 c. strawberries
Strawberry bars
Prep time: 45 minutes
Ingredients:
- 1 c. flour
- 1 c. rolled oats
- 1/2 c. butter or margarine, softened
- 1/3 c. light brown sugar
- 1/4 tsp. baking powder
- 1/8 tsp. salt
- 3/4 c. strawberry jam
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