Sweets

Strawberry Smoothie

Prep time: 5 minutes

Ingredients:

• 2 ice cubes
• 1 c. milk
• 1/3 c. cottage cheese
• 2/3 c. frozen strawberries
• 1 1/2 tsp. sugar
• 1 tsp. vanilla extract

  Read more: Healthy Kids Recipes: Strawberry Smoothie

 Pretzels

Prep time: about 30 minutesIngredients:

• 1 tbsp. yeast
• 1/2 c. warm water
• 1 tsp. honey
• 1 1/3 c. flour
• 1 tsp. salt

  Read more: Healthy Kids Recipes: Pretzels

Pineapple Pops

Prep time: about 60 to 120 minutes

Ingredients:

• 2 c. plain yogurt
• 1/2 c. canned crushed pineapple (packed in its own juice instead of packed in syrup)
• 1 can frozen pineapple or orange-pineapple juice concentrate, thawed

Utensils:

• medium-sized bowl
• mixing spoon
• small paper cups
• plastic wrap
• wooden popsicle sticks (available at craft stores)
• measuring cups

  Read more: Healthy Kids Recipes: Pineapple Pops

Peach Freeze

Prep time: 1 to 2 hours

Ingredients:

• 1/2 c. milk
• 1 c. sliced peaches (they can be either fresh or canned)
• 1 tsp. sugar

Utensils:

• ice cube tray
• blender (You'll need help from your adult assistant.)
• serving dishes

  Read more: Healthy Kids Recipes: Peach Freeze