Vegetarians
Healthy Kids Recipes: Vegetarian : Spicy Rice
Note: This recipe is especially for kids with lactose intolerance. Kids with lactose intolerance often need to limit or avoid dairy products.
The peppers, herbs, and spices season the rice nicely. This fat-free and lactose-free side dish can be served with practically anything.
Prep time: 35 minutes
Vegetarian : Peanut Butter & Banana Sandwich
Note: This recipe is for people following a vegetarian (meat-free) diet. However, this recipe may include ingredients such as dairy or other animal-based products that may not fit in with vegan or some other vegetarian diets.
This is a great sandwich for your lunch box. This sandwich tastes even better with a glass of milk or soy milk.
Prep time: 5 minutes
Ingredients:
2 slices whole wheat bread
1/4 banana, sliced
2 tbsp. peanut butter
2 tbsp. cereal (natural wheat and barley cereal flakes)
Read more: Healthy Kids Recipes: Vegetarian : Peanut Butter & Banana Sandwich
Vegetarian : Peanut Butter Bars
Note: This recipe is for people following a vegetarian (meat-free) diet. However, this recipe may include ingredients such as dairy or other animal-based products that may not fit in with vegan or some other vegetarian diets.
This is a delicious dessert. Bring it to your next school event!
Prep time: 30 minutes
Read more: Healthy Kids Recipes: Vegetarian : Peanut Butter Bars
Vegetarian : Italian Vegetable Casserole
Note: This recipe is especially for kids with lactose intolerance. Kids with lactose intolerance often need to limit or avoid dairy products.
This is a quick and easy way to add a vegetable serving into your daily meal plan.
Prep time: 25 minutes
Ingredients:
1 zucchini, sliced
1 yellow squash, sliced
1/2 red bell pepper, chopped
2 tomatoes, chopped
1/4 c. fat free Italian dressing
2 c. brown rice, cooked
1/4 cup soy parmesan cheese
non-stick cooking spray
Read more: Healthy Kids Recipes: Vegetarian : Italian Vegetable Casserole
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