Vegetarians
Vegetarian : Hummus
Note: This recipe is for people following a vegetarian (meat-free) diet. However, this recipe may include ingredients such as dairy or other animal-based products that may not fit in with vegan or some other vegetarian diets.
Prep time: 5 minutes
Ingredients:
- 15-oz. can garbanzo beans, drained, liquid reserved
- 2 garlic cloves, minced
- 1 tsp. ground cumin
- 1 tbsp. olive oil
- 1/2 tsp. black pepper
Vegetarian : Crunchy Veggie Wrap
Note: This recipe is for people following a vegetarian (meat-free) diet. However, this recipe may include ingredients such as dairy or other animal-based products that may not fit in with vegan or some other vegetarian diets.
Prep time: 5 minutes
Ingredients:
- 1/2 c. fat-free cream cheese
- 4 8-inch flour tortillas
- 2/3 c. romaine lettuce, shredded
- 2/3 c. red cabbage, shredded
- 1 red tomato, diced
- 1/4 c. red onions, sliced
- 1/3 c. carrots, grated
- 1/4 c. blue cheese
- 1 c. alfalfa sprouts
Read more: Healthy Kids Recipes: Vegetarian : Crunchy Veggie Wrap
Vegetarian : Black Beans & Rice
Note: This recipe is for people following a vegetarian (meat-free) diet. However, this recipe may include ingredients such as dairy or other animal-based products that may not fit in with vegan or some other vegetarian diets.
This is a scrumptious and easy recipe. If you have leftovers, have the beans on a salad the next day.
Prep time: 30 to 40 minutes
Read more: Healthy Kids Recipes: Vegetarian : Black Beans & Rice
Vegetarian : Berry Muffins
Note: This recipe is for people following a vegetarian (meat-free) diet. However, this recipe may include ingredients such as dairy or other animal-based products that may not fit in with vegan or some other vegetarian diets.
Enjoy these tasty muffins for breakfast or as an after-school snack.
Prep time: 40 minutes
Utensils:
- muffin tin
- measuring spoons
- measuring cups
- oven (You'll need help from your adult assistant.)
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